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I can’t tell you how many times i’ve made a new years resolution to lose weight, workout more, or eat better. For the most part, I do great for a few days but it quickly falls apart. I’m sure i’m not the only one this has happened to! It feels terrible. It almost feels like you are constantly setting yourself up for failure. I really wanted to make a lifestyle change and become an overall healthier person, but how exactly do I do that? I went ahead and set a

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